About Course
About Course
CPAHub North proudly presents the episode on Mindful at Work: Transforming Your Productivity and Well-Being and How regular mindfulness practice affects your brain from a scientific perspective.
Jennifer Spencer co-founded the Pause + Expand. Jennifer has been studying and practicing alternative healing modalities in sound, meditation, reiki and mediumship for over 10 years. She has a certification in sound healing through Shanti Sounds Costa Rica and an in-depth channeling accreditation from Delphi University. She is passionate about offering sound and meditation experiences to support others to improve their well-being and enrich their day-to-day experience of life.
Source: https://pauseandexpand.com/about/
Episode Layout:
• The influence of non-judgment and the inner critic on awareness in relation to mindfulness
• Live example of a mindfulness exercise
• How regular mindfulness practice affects your brain from a scientific perspective and how it differs from meditation?
• The significance of having sufficient mental wellness resources in the workplace and possible ways to introduce these resources
